The clinical data behind 650,000 recoveries — Read the evidence
Millions of People Helped Worldwide
Millions of people helped worldwide
The Linden Method
🇬🇧
Email Testimonials

Heartfelt Recovery Letters

Real emails, letters, and messages sent to Charles Linden from people all over the world who have achieved permanent recovery using The Linden Method. A small selection of the many thousands we receive.

Thousands
Letters Received
28+
Countries
100%
Real People
Sarah J.
Sarah J.
USA

"100% medicine free — my life is 360° changed"

Panic Disorder

"My life was 360 degrees changed after implementing The Linden Method of panic and anxiety attacks relief. This method is 100% medicine free which created the urge for me to tell about this to everyone suffering from the same conditions I did. All the measures and therapies in this particular method are very straightforward unlike the other techniques and cures for anxiety available these days. The method not only provides a cure, but furthermore provides free advice whenever needed."

Verified Recovery
Jane L.
Jane L.
United Kingdom

"I am cured — no other word for it"

Anxiety & Depression

"Linden's method is both sensible and logical, as well as working for anyone possessing a human mind! We all have a brain — teaching it to think differently is a task we can all achieve. If you suffer from anxiety or depression and are considering The Linden Method, I would recommend you consider no longer and give it a try. I am cured — there is no other word for it."

Verified Recovery
Nellie Ford
Nellie Ford
Ireland

"After only 5 weeks I have my life back"

GAD & OCD

"I would never have believed I could feel this good. I had tried CBT for years, NLP, hypnotherapy, and every medication available. None of it worked. After only 5 weeks following The Linden Method I have my life back. I never got a correct diagnosis until I got The Linden Method — it all made sense afterwards. The support staff are very nice too. Buy it — you won't regret it."

Verified Recovery
Chris R.
Chris R.
Australia

"Not about facing your fears — the exact opposite"

Panic Disorder & Agoraphobia

"I have done a lot of research into the causes and treatment of panic attacks and I can say from experience that the techniques taught by Charles Linden are amongst the most scientifically sound I have encountered. Perhaps the greatest advantage of The Linden Method is the fact that the techniques are not difficult or scary, but rather easy and pleasant to implement. This method is not about 'facing your fears' — in fact it is the exact opposite."

Verified Recovery
Mark Elvidge
Mark Elvidge
United Kingdom
TV Personality & Musician

"TV personality: recording music again after years away"

Anxiety & Panic Attacks

"After implementing The Linden Method I was finally able to return to what I love. I also have a single still being sold in Europe, which I'm led to believe is popular on the dance floors — so I aim to record some new material, and have just started adding to my arsenal of music equipment for the first time in years! The Linden Method gave me my creative life back completely."

Verified Recovery
Juliet J.
Juliet J.
USA

"2 weeks — the difference is incredible"

Panic Attacks since childhood

"I just want to say I've been doing The Linden Method for 2 weeks and oh my god! The difference! I was sat in the car today and had an attack and it just washed over me — I would usually run a mile but I was calm and it went. I'm finding the beach intro hypnosis so helpful. I've had anxiety attacks since age 11 and I'm now 26. Thank you."

Verified Recovery
Elizabeth P.
Elizabeth P.
Canada

"Hi Charles — I feel free of anxiety and panic attacks"

Generalised Anxiety

"Hi Charles, I bought The Method about 18 months ago and tried to follow all your directions. Right now I feel free of anxiety and panic attacks. Thank you. What you've created is life-changing. I've recommended it to three friends who were also suffering, and all three have now recovered completely."

Verified Recovery
Isabelle R.
Isabelle R.
France

"A year and a half in — my life has changed so much"

Agoraphobia & GAD

"Hey everyone, I have been using The Method for a year and a half now, and I have to say my life has changed so much. I owe it to Charles to let everyone on here know that if you are feeling hopeless and discouraged — KEEP GOING. No matter how bad you feel, the rewards are endless. I am a recovered agoraphobic who never could leave town on road trips, go to clubs or bars, and near the worst times could not even hardly leave the house."

Verified Recovery
Jacob S.
Jacob S.
United Kingdom

"It does work — I'm 95% there already"

Panic Disorder & Phobias

"Just a note to anyone thinking of buying this product — it does work! I am 95% there now. The panic attacks are gone, the constant dread is gone, the hypervigilance is gone. Completely. I never got a correct diagnosis until I got The Linden Method — it all made sense afterwards. Please people, before you bring your biases and pet beliefs, give Charles a chance. He's genuine."

Verified Recovery
Robert K.
Robert K.
USA

"I wish I had found it 15 years ago"

OCD & Anxiety

"I just wanted to thank you personally, Charles, for your method! I stumbled across this on the internet a couple of years ago, and didn't go ahead with it — I wish I had. I would have saved lots of money and heartache! I never thought I'd feel OK again, I thought my life would always be a struggle due to anxiety and OCD. After only 5 weeks I have my life back."

Verified Recovery

All testimonials are real emails and messages sent to The Linden Method by genuine clients. Published with permission. Names and locations as provided. Results vary by individual.

Write your own success story

Join the 650,000+ people who have sent us their recovery stories. Your breakthrough starts today.

From Our Recovery Team

Every coach at The Linden Method has personally been through severe anxiety — and fully recovered using the same approach they now teach.

Caz Perkins

A personal note from Caz Perkins

Anxiety Recovery Practitioner — LAR Certified

For years, crippling anxiety was my entire world. There were days I couldn't leave the house, couldn't answer the phone, couldn't hold a conversation without fear rushing in. Friends didn't understand. Doctors offered medication. Nothing resolved it.

I tried many routes — counselling, CBT, breathing techniques, self-help books. All of them offered partial relief at best. None of them explained why the anxiety kept returning, no matter what I did or how hard I tried.

Finding The Linden Method was the turning point. It wasn't another technique to layer on top of the anxiety. It was a genuine explanation of why anxiety persists — and a clear, simple path out of it.

I made a full recovery. Not a partial recovery — a full one. And I have been coaching ever since, because I believe completely that what worked for me can work for you.

"Full recovery from anxiety is not a lucky outcome for a few people. It is a predictable result when you address the right thing in the right way."

Caz Perkins

Anxiety Recovery Practitioner — LAR Certified

Samuel Thomas

A personal note from Samuel Thomas

Anxiety Recovery Practitioner — LAR Certified

I'm a professional actor who suffered with anxiety for about five years — a relentless mix of Pure-O and intrusive thoughts, ROCD, OCD, agoraphobia, monophobia, depersonalisation, derealisation and chronic insomnia.

Being an actor and working in a creative environment, anxiety is absolutely rife — many actors and creatives suffer in silence, convinced that the fear is simply the price of being in the profession. It isn't.

After trying numerous therapies and prescription drugs, I finally discovered the Linden Method and my life was completely transformed. A CBT therapist had previously told me I would never recover from anxiety and would spend the rest of my life in therapy and on medication.

Within two weeks of following the Linden Method, I was completely anxiety free. The intrusive thoughts, the depersonalisation, the insomnia — all of it lifted. I knew immediately that I wanted to become a coach and help others who were suffering as I once did.

"Recovery is not only possible — it is inevitable with this method."

Samuel Thomas

Anxiety Recovery Practitioner — LAR Certified

In their own words

Recovery Stories — Watch & Listen

20 stories

Jemma Kidd on Lorraine TV

Linda Robson — Recovery Story

Gok Wan — Recovery Story

Holly — Full Recovery at 14

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Client Video Testimonial

Recovery ProgramsAll Program Versions Address All Anxiety Disorders & Symptoms
Reviews
⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|