Clinical evaluation: severe → minimal
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PRESS CENTRE

Charles Linden

in the Press

Official press releases, media assets, and booking information for the world's foremost authority on anxiety disorder research and recovery.

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650,000+

People Helped

42

Countries

30+

Years Authority

50+

Published Works

Featured Across Print, Broadcast & Digital Media

The TimesThe TelegraphThe IndependentVogueNatural HealthWomen's OwnPick Me UpTop SantéOK! MagazineMail on SundayYOU MagazineDaily MailThe Sunday TimesCosmopolitanMarie ClaireWomenKerrang!BBC Good HealthThe TimesThe TelegraphThe IndependentVogueNatural HealthWomen's OwnPick Me UpTop SantéOK! MagazineMail on SundayYOU MagazineDaily MailThe Sunday TimesCosmopolitanMarie ClaireWomenKerrang!BBC Good Health
The TimesThe TelegraphThe IndependentVogueNatural HealthWomen's OwnPick Me UpTop SantéOK! MagazineMail on SundayYOU MagazineDaily MailThe Sunday TimesCosmopolitanMarie ClaireWomenKerrang!BBC Good Health

International Broadcast Presence

BBC OneBBC TwoITVChannel 4Channel 5Sky NewsFox NewsTimes RadioBBC Radio 4Talk TVTalkRadioTalk SportTalk EuropeKerrang RadioThe Wellness Channel

Latest Press Release

22 May 2026 — For Immediate International Release

The Insulin Moment for Mental Health — The Biological Discovery That Redefines Anxiety Disorder Recovery

After more than three decades of research and real-world application across hundreds of thousands of cases, Charles Linden introduces a fundamentally different understanding of anxiety disorders — not as psychological weaknesses, but as malfunctions in the biological fear-response mechanism. A mechanism that can be corrected. A process that can be switched off.

Biological DiscoveryTRT™ TherapyFear-Response MechanismThe Institute of Applied Psychophysiology
Read Full Press ReleaseMedia Enquiry

Press Release Archive

Press Release — May 2026

The "Insulin Moment" for Mental Health — Charles Linden and the Emergence of TRT™ Therapy

A paradigm shift from indefinite symptom management to mechanism-targeted curative treatment — what many are calling the most significant advance in anxiety recovery in a generation.

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Press Release — April 2026

"This Man De-rails Everything We Thought We Knew About Anxiety Disorders"

Charles Linden challenges the dominant narrative around mental health and therapies — backed by 30 years of clinical evidence and 650,000 recoveries.

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Media Pack

Full Media Kit

High-resolution headshots, official biography, approved quotes, media usage guidelines, and full press contact details.

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Topics Charles Speaks To

  • ✓Why anxiety disorders continue to rise globally
  • ✓The limitations of current treatment models
  • ✓The biology of fear and how anxiety actually works
  • ✓Why many sufferers feel 'stuck' despite trying everything
  • ✓Post-Covid consequences in mental health and wellbeing
  • ✓Gaming and social media impacts on the developing brain
  • ✓The societal impact of misunderstanding mental health
  • ✓The future of anxiety recovery and prevention

Conditions Charles Has Helped Resolve

  • ✓Generalised Anxiety Disorder
  • ✓Panic disorder
  • ✓OCD and Pure-O
  • ✓Health anxiety
  • ✓Eating disorders
  • ✓Phobias and agoraphobia
  • ✓Chronic stress and burnout
  • ✓Low mood

Available For

Television

Guest & presenter roles — studio, live, documentary

Radio

Guest & presenter — talk, news, magazine formats

Podcasts

Long-form expert conversations on anxiety & mental health

Print & Online

Exclusive features, commentary, column writing

Book Publishing

Co-authorship & foreword contributions

Keynote Speaking

Corporate, conference & medical audiences

"I don't present theories or research other people's work. I speak from 30 years of direct experience helping people recover from conditions that mainstream medicine calls chronic. That gives media teams something rare — an expert with genuine authority and a story that resonates."

— Charles Linden

Featured Media Coverage

As Seen In

The Times

"The World's Leading Authority on Anxiety Disorder Recovery"

Vogue USA

International celebrity clientele & media profile

Daily Mail — YOU Magazine

Celebrity anxiety recovery feature with Jemma Kidd

Channel 4 — Gok's Teens: The Naked Truth

Anxiety recovery specialist in landmark TV documentary

The Daily Telegraph

Anxiety recovery authority

Cosmopolitan

Celebrity health & recovery feature

The Sunday Times

Leading anxiety recovery commentary

Marie Claire

Anxiety & wellbeing editorial

OK! Magazine

Celebrity anxiety recovery case studies

Natural Health

Holistic anxiety & stress recovery

Women's Own

Anxiety recovery support for women

Mail on Sunday

Anxiety recovery investigation feature

Top Santé

Health & wellbeing recovery feature

Kerrang!

Anxiety in the music industry

The Independent

Anxiety recovery commentary

BBC Good Health

Mental health & anxiety recovery

Media Contact

Media Manager — Worldwide Bookings

Julie

julie@thelindencentre.org+34 621 147 013

Charles Linden — Direct

Media enquiry via Julie+34 621 245 879

Ready to Feature Charles?

Charles is available for television, radio, podcast, print and corporate engagements worldwide. His story, authority and results make him one of the most compelling mental health voices available to media teams.

Send a Media Enquiry

A clear next step

Understand the approach. Choose the support that fits.

The Linden Method uses Threat Recalibration Therapy (TRT™), a structured process designed to recalibrate the automatic threat response that keeps anxiety active. Its focus is the response behind persistent fear, rather than managing each symptom separately. Explore the explanation, evaluation and real recovery experiences, or go straight to the program options.

See the reported outcomes: the evaluation cohort’s average anxiety score moved from 18.28 (severe) to 2.84 (minimal). Read the evaluation for the study details, alongside clients’ own accounts of recovery.

How the process worksRead about the evaluationRead real testimonialsExplore program details

Program Only

12 months of self-guided digital lessons, audio, visualisations and guides. Includes Ask Chuck, 24/7 AI recovery support; no human support.

Program with human support

The complete program with human support and weekly live recovery webinars with Charles Linden. Webinar access is part of this supported option, not Program Only.

View recovery program options

The Linden Method · Fear deactivation

Your body already knows how to switch fear off.

Anxiety can feel like an alarm that has forgotten the danger is over. The Linden Method explains what keeps that alarm switched on — and the process for deactivating it.

Learn how the switch works See the recovery process
A hand turns a metal switch from a dark alarm-lit space toward a sunlit street
The idea in one imageThe alarm is real. It is also a mechanism.

From Our Recovery Team

Every coach at The Linden Method has personally been through severe anxiety — and fully recovered using the same approach they now teach.

Austin Thomas

A personal note from Austin Thomas

Anxiety Recovery Practitioner — LAR Certified

I spent years convinced that my health anxiety and OCD were simply part of who I was. Every physical symptom felt like proof of a catastrophe. Every intrusive thought felt like evidence that something was deeply wrong with me.

Doctors reassured me. Therapists taught me coping strategies. And for a while, those things helped a little. But the anxiety always came back, because nobody had explained what was actually sustaining it.

What changed everything was not more therapy or more medication — it was understanding. When I understood what my nervous system was doing and why, the anxiety lost its power over me.

I recovered. Fully. And now I bring that understanding to every person I coach — not as theory, but as lived, embodied knowledge. I know the fear from the inside. And I know exactly what it takes to leave it behind.

"When you understand what anxiety actually is, the fear of having it begins to dissolve. That is where recovery begins."

Austin Thomas

Anxiety Recovery Practitioner — LAR Certified

Ben Tams

A personal note from Ben Tams

Anxiety Recovery Practitioner — LAR Certified

Suffering on and off with anxiety from a very young age, I was off school from 15 onwards with chronic fatigue. The anxiety persisted into my 20s and 30s — alongside OCD that quietly shaped much of my daily life — until I found this methodology and completely recovered.

Since 2018, I have coached over 300 individuals, passing on everything I have learned to support their recovery.

I have helped psychology students, healthcare workers, TV actors, finance managers, and even an Olympic champion to recover from anxiety and OCD. Every single one of them was told at some point — implicitly or explicitly — that full recovery wasn't possible. Every single one of them proved that wrong.

"To learn recovery is to take the sting out of anxiety, to train the subconscious mind to reduce the fear sensation, and to live as yourself — in the moment, for good."

Ben Tams

Anxiety Recovery Practitioner — LAR Certified

Recovery ProgramsAll Program Versions Address All Anxiety Disorders & Symptoms
Social Anxiety
Social Anxiety
Recovery Program
Health Anxiety
Health Anxiety
Recovery Program
Panic Disorder
Panic Disorder
Recovery Program
Emetophobia
Emetophobia
Recovery Program
PTSD
PTSD
Recovery Program
Generalised Anxiety
Generalised Anxiety
Recovery Program
OCD
OCD
Recovery Program
Agoraphobia
Agoraphobia
Recovery Program
Pure O
Pure O
Recovery Program
Postnatal Anxiety
Postnatal Anxiety
Recovery Program
Social Anxiety
Social Anxiety
Recovery Program
Health Anxiety
Health Anxiety
Recovery Program
Panic Disorder
Panic Disorder
Recovery Program
Emetophobia
Emetophobia
Recovery Program
PTSD
PTSD
Recovery Program
Generalised Anxiety
Generalised Anxiety
Recovery Program
OCD
OCD
Recovery Program
Agoraphobia
Agoraphobia
Recovery Program
Pure O
Pure O
Recovery Program
Postnatal Anxiety
Postnatal Anxiety
Recovery Program
Reviews
⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|