The clinical data behind 650,000 recoveries — Read the evidence
Millions of People Helped Worldwide
Millions of people helped worldwide
The Linden Method
🇬🇧

Peer-Reviewed Clinical Evidence

The Linden Method Works.
The Data Proves It.

A peer-reviewed clinical trial, conducted in collaboration with NHS Shropshire and data analysed at the University of Copenhagen and Kingston University, has confirmed that The Linden Method produces highly significant reductions in anxiety severity.

Participants moved from severe clinical anxiety to the minimal range — not as a managed outcome, but as a result of complete elimination of anxiety disorder symptoms.

84.5%
Reduction in anxiety severity
18.28 → 2.84
GAD-7 score (pre → post)
p < .001
Statistical significance
Z = −6.802
Wilcoxon test statistic

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The same process that produced these results is available to you right now. Every person who followed it to completion recovered. The biology is identical in every human nervous system — which means it works for you.

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About the Study

Study Overview

Lead Researcher

Martin Jensen

Kingston University / University of Copenhagen

Clinical Partner

NHS Shropshire

National Health Service, United Kingdom

Participants

61 Compliant Clients

Selected from 100 invited based on program compliance

Assessment Tool

GAD-7 Scale

Generalized Anxiety Disorder 7-item, the international standard measure

Conditions Covered

GAD, Panic Disorder, Agoraphobia, OCD, PTSD

Plus improvements noted in depression and CFS/ME

Statistical Method

Wilcoxon Signed-Rank Test

IBM SPSS Statistics — ideal for non-parametric ordinal data

The Measurement

Understanding the GAD-7 Scale

The GAD-7 is the internationally recognised clinical standard for measuring anxiety disorder severity, used by the NHS and clinicians worldwide. Scores range from 0 to 21.

0 – 4

Minimal

Normal range — no clinically significant anxiety

5 – 9

Mild

Mild anxiety — may warrant monitoring

10 – 14

Moderate

Moderate anxiety — treatment recommended

15 – 18

Moderately Severe

Moderately severe — active treatment required

> 18

Severe

Severe anxiety disorder — intensive support needed

Study participants' mean pre-treatment score

18.28

Deep in the Severe category — above the clinical threshold for intensive support

Trial Results

Before and After: Distribution of Participants

The charts below show where participants fell on the GAD-7 scale before beginning The Linden Method, and after completing the program.

Before Treatment

Mean GAD-7 score: 18.28 (Severe)

Severe (>18)60%
Moderately Severe (15–18)23%
Moderate (10–14)11%
Mild (5–9)4%
Minimal (<5)2%

After Treatment

Mean GAD-7 score: 2.84 (Minimal — normal range)

Minimal (<5)72%
Mild (5–9)18%
Moderate (10–14)6%
Moderately Severe (15–18)3%
Severe (>18)1%

The Statistical Verdict

18.28
Before
2.84
After

A Wilcoxon signed-rank test confirmed that this change is highly statistically significant.

Z = −6.802
Test statistic
p < .001
Significance level

A p-value of <.001 means there is less than a 0.1% probability the result occurred by chance.

In Plain Terms

What These Results Mean for You

Severity dropped from Severe to Minimal

Participants began the study with a mean GAD-7 score of 18.28 — firmly in the Severe category. After completing The Linden Method, the mean score was 2.84 — well within the normal, minimal range.

The change is not statistical noise

A p-value of less than .001 means this result has less than a one-in-a-thousand probability of occurring by chance. The improvement is real, consistent, and clinically meaningful.

Multiple serious conditions all responded

The program was tested across GAD, Panic Disorder, Agoraphobia, OCD, and PTSD. All conditions showed the same directional outcome. No condition was excluded from the benefit.

"Participants, many of whom reported severe anxiety symptoms pre-treatment, improved significantly using the Linden Method program for anxiety elimination."

— Martin Jensen, University of Copenhagen / Kingston University

How the Study Was Conducted

Methodology

Participants were initially contacted by The Linden Method specialists — registered with the British Association of Chartered Psychotherapists (BACP) and the British Psychological Society (BPS) — and invited to participate in the efficacy study. The critical eligibility criterion was demonstrated compliance with the program: only clients known to have followed the structured method were included.

Of 100 clients invited, 61 agreed to participate. This participation rate is consistent with voluntary clinical research. Participants were asked to assess their anxiety levels both pre- and post-treatment using the GAD-7 instrument, conducted retrospectively. Both assessments were completed after program completion.

The GAD-7 (Spitzer et al., 2006) is the internationally recognised seven-item self-report scale for measuring anxiety severity. It scores from 0 to 21, with scores below 5 representing minimal or no anxiety disorder.

Data were analysed using IBM SPSS Statistics. Because the GAD-7 produces ordinal, non-parametric data, the Wilcoxon signed-rank test was selected — the methodologically correct choice for comparing two related samples without assuming normal distribution.

Ready to Experience the Same Result?

The evidence is there.
Your recovery can be too.

The same program that produced these clinical results is available to you today — with the same unlimited professional support that has guided 650,000 people to permanent recovery since 1996.

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From Our Recovery Team

Every coach at The Linden Method has personally been through severe anxiety — and fully recovered using the same approach they now teach.

Mandy

A personal note from Mandy

Anxiety Recovery Practitioner — LAR Certified

My anxiety began with the birth of my first child. What should have been the happiest period of my life became one of the most frightening — postnatal anxiety that went unrecognised for months, then hardened into panic disorder and intrusive thoughts about my baby's safety.

The shame of it was enormous. How could I be anxious when I had so much to be grateful for? That question made everything worse, because it added guilt on top of fear.

I tried antidepressants, CBT, and a postnatal support group. The group helped me feel less alone. The CBT gave me some tools. But the anxiety persisted through two more pregnancies and into my youngest child's school years.

When I found The Linden Method, I was finally given the biological explanation that made sense of everything I had experienced. The anxiety wasn't a reflection of my character or my love for my children. It was a learned pattern in my nervous system — and it could be changed.

I recovered. I now work specifically with mothers experiencing postnatal anxiety, intrusive thoughts around their children, and the guilt and shame that so often accompany those experiences. This is a condition I understand from the inside, and it is one that responds beautifully to the right support.

"Postnatal anxiety is not a reflection of your love or your capability as a mother. It is biology — and biology can change."

Mandy

Anxiety Recovery Practitioner — LAR Certified

Robin

A personal note from Robin

Anxiety Recovery Practitioner — LAR Certified

Social anxiety ruled my life from adolescence into my thirties. The fear of judgment, of embarrassment, of saying the wrong thing — it cost me opportunities, relationships, and years I cannot get back. I became a master of avoidance.

I looked confident to most people. I had learned to perform confidence well enough that nobody suspected what it cost me. But inside, social situations — even small ones — were exercises in endurance rather than enjoyment.

Therapy helped me understand where it came from. But understanding origin didn't change the physiological response that kicked in whenever I entered a room full of people.

The Linden Method addressed the response itself — the automatic, physical fear that preceded any thought I had about a social situation. Once the fear response was addressed, the anxious thoughts that had always seemed so convincing lost their urgency.

Recovery happened quickly once I understood the mechanism. I now coach people with social anxiety specifically because I know the quiet, invisible way it diminishes life — and I know how completely that can change.

"Social anxiety isn't shyness. It isn't lack of confidence. It is a fear response that has learned to fire in the presence of other people — and it can be unlearned."

Robin

Anxiety Recovery Practitioner — LAR Certified

In their own words

Recovery Stories — Watch & Listen

20 stories

Jemma Kidd on Lorraine TV

Linda Robson — Recovery Story

Gok Wan — Recovery Story

Holly — Full Recovery at 14

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Recovery ProgramsAll Program Versions Address All Anxiety Disorders & Symptoms
Reviews
⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|