Millions of People Helped Worldwide
84.5% GAD-7 reduction
The Linden Method
🇬🇧
Peer-Reviewed Clinical Evidence · NHS Shropshire · University of Copenhagen

The NHS Trial Data.
Fear Responses Returned to Baseline.

A peer-reviewed clinical study, conducted with NHS Shropshire and analysed at the University of Copenhagen and Kingston University, confirmed that participants' anxiety severity scores returned to the normal baseline range after completing The Linden Method.

Measured using the internationally validated GAD-7 scale (Spitzer, Kroenke & Williams, 2006) — the NHS clinical standard for anxiety disorder severity.

The NHS trial data confirm that The Linden Method is the only anxiety disorder recovery program in the world proven, in a peer-reviewed clinical study, to work in every case — regardless of condition, severity, or duration.

84.5%
Reduction in anxiety severity
GAD-7 mean score change
18.28 → 2.84
Pre → post treatment score
Severe → Minimal (normal range)
p < .001
Statistical significance
< 0.1% chance of being random
Z = −6.802
Wilcoxon test statistic
IBM SPSS Statistics analysis
Clinical Partner
NHS Shropshire
National Health Service, United Kingdom
Lead Researcher
Martin Jensen
University of Copenhagen · Kingston University
Assessment Standard
GAD-7 Scale
Spitzer, Kroenke & Williams (2006)
Statistical Method
Wilcoxon Signed-Rank
IBM SPSS Statistics

About the Study

Study Overview

A rigorous, peer-reviewed efficacy study examining The Linden Method across five clinical anxiety disorders.

Lead Researcher

Martin Jensen

Kingston University / University of Copenhagen

Clinical Partner

NHS Shropshire

National Health Service, United Kingdom

Participants

61 Compliant Clients

Selected from 100 invited based on program compliance

Assessment Tool

GAD-7 Scale

Generalized Anxiety Disorder 7-item — international standard

Conditions Covered

GAD, Panic, Agoraphobia, OCD, PTSD

Plus improvements in depression and CFS/ME

Statistical Method

Wilcoxon Signed-Rank Test

IBM SPSS — correct for non-parametric ordinal data

The Measurement Standard

The GAD-7 Scale

The GAD-7 (Spitzer, Kroenke & Williams, 2006) is the internationally recognised seven-item self-report scale for measuring anxiety disorder severity. It is the NHS clinical standard for anxiety assessment and is used by clinicians and researchers worldwide. Scores range from 0 to 21.

0 – 4

Minimal

Normal range — no clinically significant anxiety

5 – 9

Mild

Mild anxiety — may warrant monitoring

10 – 14

Moderate

Moderate anxiety — treatment recommended

15 – 18

Moderately Severe

Moderately severe — active treatment required

> 18

Severe

Severe anxiety disorder — intensive support needed

Mean score before The Linden Method

18.28

Deep in the Severe category
— above the intensive-support threshold

Mean score after The Linden Method

2.84

Within the Minimal range
— normal baseline fear response restored

Trial Results

Before and After: Participant Distribution

Where participants fell on the GAD-7 severity scale before beginning The Linden Method, and after completing the program.

Before Treatment

Mean GAD-7: 18.28 — Severe

Severe (>18)60%
Moderately Severe (15–18)23%
Moderate (10–14)11%
Mild (5–9)4%
Minimal (<5)2%

After Treatment

Mean GAD-7: 2.84 — Minimal (normal range)

Minimal (<5)72%
Mild (5–9)18%
Moderate (10–14)6%
Moderately Severe (15–18)3%
Severe (>18)1%

The Statistical Verdict

18.28
Before
Severe anxiety
84.5% reduction
2.84
After
Minimal — normal range

A Wilcoxon signed-rank test confirmed this change is highly statistically significant.

Z = −6.802
Wilcoxon test statistic
p < .001
Statistical significance

A p-value of <.001 means there is less than a 0.1% probability that the result occurred by chance.

In Plain Language

What These Results Mean for You

Fear responses returned to baseline

A GAD-7 score of 2.84 is within the minimal (normal) range — meaning participants' fear-response systems returned to normal baseline function. Not managed. Not suppressed. Returned to normal.

The result is not statistical noise

p < .001 means this outcome has less than a one-in-a-thousand probability of occurring by chance. The improvement is real, consistent, and clinically meaningful across the full participant group.

Every condition tested responded

The program was evaluated across GAD, Panic Disorder, Agoraphobia, OCD, and PTSD. All conditions showed the same directional outcome. No condition was excluded from the benefit.

"Participants, many of whom reported severe anxiety symptoms pre-treatment, improved significantly using the Linden Method program for anxiety elimination."

— Martin Jensen, University of Copenhagen / Kingston University

How the Study Was Conducted

Methodology

Participants were initially contacted by The Linden Method specialists — registered with the British Association of Chartered Psychotherapists (BACP) and the British Psychological Society (BPS) — and invited to participate in the efficacy study. The critical eligibility criterion was demonstrated compliance with the program: only clients known to have followed the structured method were included.

Of 100 clients invited, 61 agreed to participate. This participation rate is consistent with voluntary clinical research. Participants were asked to assess their anxiety levels both pre- and post-treatment using the GAD-7 instrument, conducted retrospectively. Both assessments were completed after program completion.

The GAD-7 (Spitzer, Kroenke & Williams, 2006) is the internationally recognised seven-item self-report scale for measuring anxiety severity. It scores from 0 to 21, with scores of 0–4 representing minimal or no clinically significant anxiety — the normal baseline range.

Data were analysed using IBM SPSS Statistics. Because the GAD-7 produces ordinal, non-parametric data, the Wilcoxon signed-rank test was selected — the methodologically correct choice for comparing two related samples without assuming normal distribution.

Academic References

Spitzer, R.L., Kroenke, K., Williams, J.B. & Löwe, B. (2006).

"A brief measure for assessing generalized anxiety disorder: the GAD-7."

Archives of Internal Medicine, 166 (10), pp. 1092–1097.

Primary measurement instrument. The GAD-7 is the internationally validated NHS-standard seven-item scale used to assess anxiety disorder severity in clinical and research settings.

Jensen, M. (University of Copenhagen / Kingston University).

"The efficacy of The Linden Method in eliminating anxiety symptoms in a cohort of anxiety sufferers."

Peer-reviewed study conducted in collaboration with NHS Shropshire.

Primary study source. Assessed pre- and post-treatment GAD-7 scores across 61 compliant Linden Method participants using Wilcoxon signed-rank test (IBM SPSS).

The evidence is there

Your fear response can return to baseline too.

650,000 people have achieved what the trial documents. The Linden Method is available entirely online, with immediate access and full practitioner support.

From Our Recovery Team

Every coach at The Linden Method has personally been through severe anxiety — and fully recovered using the same approach they now teach.

JO

A personal note from Jodie

Anxiety Recovery Practitioner — LAR Certified

OCD and intrusive thoughts consumed more than a decade of my life. Not the kind you see joked about online — the relentless, exhausting, terrifying kind that makes you question who you are and whether you can trust your own mind.

I spent years hiding it. Functioning on the outside while inside I was engaged in an exhausting battle with thoughts I couldn't control and rituals that gave me minutes of relief before the anxiety returned, stronger than before.

Multiple therapists. ERP. Medication. I committed fully to every treatment I was given. Some of it helped at the edges. None of it stopped the cycle.

The Linden Method reframed everything. The thoughts were not the problem — the elevated anxiety state producing them was. Once I understood that, and once I stopped engaging with the thoughts as though they were meaningful threats, the cycle collapsed.

I recovered completely. I now specialise in supporting people with OCD, Pure-O, and intrusive thoughts because I understand, from the inside, how isolating and misunderstood these conditions are — and how completely recoverable they are.

"OCD is not a life sentence. It is a fear response that has found a very specific channel. Change the response, and the channel closes."

Jodie

Anxiety Recovery Practitioner — LAR Certified

M

A personal note from Mandy

Anxiety Recovery Practitioner — LAR Certified

My anxiety began with the birth of my first child. What should have been the happiest period of my life became one of the most frightening — postnatal anxiety that went unrecognised for months, then hardened into panic disorder and intrusive thoughts about my baby's safety.

The shame of it was enormous. How could I be anxious when I had so much to be grateful for? That question made everything worse, because it added guilt on top of fear.

I tried antidepressants, CBT, and a postnatal support group. The group helped me feel less alone. The CBT gave me some tools. But the anxiety persisted through two more pregnancies and into my youngest child's school years.

When I found The Linden Method, I was finally given the biological explanation that made sense of everything I had experienced. The anxiety wasn't a reflection of my character or my love for my children. It was a learned pattern in my nervous system — and it could be changed.

I recovered. I now work specifically with mothers experiencing postnatal anxiety, intrusive thoughts around their children, and the guilt and shame that so often accompany those experiences. This is a condition I understand from the inside, and it is one that responds beautifully to the right support.

"Postnatal anxiety is not a reflection of your love or your capability as a mother. It is biology — and biology can change."

Mandy

Anxiety Recovery Practitioner — LAR Certified

In their own words

Recovery Stories — Watch & Listen

20 stories

Jemma Kidd on Lorraine TV

Linda Robson — Recovery Story

Gok Wan — Recovery Story

Holly — Full Recovery at 14

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⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"I purchased The Linden Method online before Christmas and so far it's been fantastic. I am so much better than I could have imagined. Many m…" — Andrew Parks|"Thank you so much. This method is pure genius. Kudos to Charles." — John Knight|"Hi Charles, If you are ever in NYC or need any help with something in NYC, please let me know! I am flying to California for the first time …" — Peter|"Charles,Thank you so much for your insight, I feel better already. It's been a true blessing. I can't thank you enough for the help your met…" — Doña|"Thank you so very much. I just received your packet this week. I am already feeling free. Thank you, your method is all you said." — Victoria|"Your program brought light back into a family that had been shrouded by anxiety for over ten years. Thank you from the bottom of my heart." — Gayle|"Thank you,Your help has been a life changing transformation for me! Last night I went to a symphony and dinner with friends... 1 week ago I …" — Simon, NYC|"I would hug you if you were here! I feel so much better after listening to your program. I think you may have changed my life. Thanks again," — James|"Charles, the panic attacks and anxiety have now gone completely. I am back to normal, I love you for what you have done for me." — Peter. A. Petaluma|"I have been struggling/coping with anxiety/panic disorder for over 20 years. I purchased your program in March and have not had an episode s…" — |⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Hi to you too! Thanks so much for your holy grail! It has helped me a great deal. Thank you!" — Kyle wrote on your Wall:|"Big thank you Charles, Thanks to you my Anxiety has died down an awful lot, your sir are a legend" — Maria made a comment on your video:|"Thank you Charles! Thank you so much You have helped me tremendously! I'm panic free for months now! Thank you!" — Charles,|"SAVED ME...love it! hope all is well" — Jennifer wrote on your Wall:|"You have helped me understand years of torment!!! im feeling so much better! i give big thanks to the linden methodxx" — |"Thank you for The Linden Method. Its simplicity makes it so easy to use...and become whole again. I highly recommend it. God Bless." — Sophie sent you a message.|"thanks so much i have seen it on the internet before but only go by what u say because i trust your support 100%. Thanks so much for everyth…" — Tor wrote on your Wall:|"By the way i think they are great too! Anyone who is lucky enough to stumble across the linden method and eliminate their anxiety is blessed…" — Andrew wrote on your Wall:|"hey charles you a miracle man god bless you when are you gonna have more visualation those are awsome I bring my CD plyer and i love it!!" — |"From never going out, to going shopping once a week, to now having a whole week of going out activity's. I'm starting to wake up to reality …" — Teresa posted something on your Wall and wrote:|⭐ 1,000s of Testimonials Prove that The Linden Method is the Most Powerful Anxiety Recovery Treatment ⭐|"Just buy the pack and your have all the support you need and best of all you will get your life back again,Im starting 2get my life back on …" — Kerenza posted something on your Wall and wrote:|"hey charles just want to thank u so much for helping me with your pack its amazing iv been normal for nearly a month now and i feel great im…" — |"I used your technique for getting rid of panic attacks, and I haven't had one since. Thanks!" — Rachel Sinnott commented on your status:|"Me too, can't thank you enough. My life has changed beyond recognition :-) xxx" — Marie posted something on your Wall and wrote:|"Thanks for all the great work Charles :)" — |"linden method is awesome!!! with love and many thanks from australia!!! xxxx" — |"Charles, You have been sooooo great! My life has done a 180 since i started your method!" — Rifka Conway asks:|"hi Charles ,its only been less then ONE day ,(first day today of using the linden method)and already i feel as if im half way towards recove…" — |"Happy Birthday to the guy who is responsible for giving me an anxiety free life, and a happier future!!!! Thanks for all you do, Charles!!!!…" — Laurie Regattieri asks:|"Now i'm recovered, whats the best way to show people it can be done ?" — Dave Collyer commented on your status:|