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Choose your recovery program
Choose the full program with human support, or the complete self-guided program. Both are paid once.
Your selected program
Complete Recovery Program + Member Space with Specialist Support
£158
Equivalent to approximately £3.04 a week. Paid once—not a subscription.
Included with Complete Recovery + Member Space
Human support and member benefits for 12 months; the recovery program remains available for life.
Inside your recovery membership
Your recovery program, resources for the difficulties you face, and people you can turn to for help.
The complete TRT™ recovery program
Clear explanations and instructions you can follow at home.
- Videos
- Audio
- Written instruction
- Practical tools
You also receive resources for stress, insomnia, grief, phobias and school phobia, alongside explanations of anxiety symptoms and practical help with everyday concerns.
Charles and your recovery team
Ask about your symptoms, fears and recovery
- Unlimited recovery advice and support from qualified recovery therapists.
- Weekly live recovery webinars and Q&A with Charles Linden for explanations, answers to your questions and reassurance.
- Live support via chats and events.
- A private member community for questions, experiences and encouragement.
Ask Chuck — your 24/7 AI recovery guide.Ask recovery questions at any time, day or night.
Private one-to-one and in-person coaching are separate paid services with separate fees.
Your details
Your welcome email and program access will be sent here.
Need help ordering?
Talk to us before you choose.
For people facing panic disorder, OCD (including Pure O), agoraphobia, PTSD, GAD, social anxiety, health anxiety, postnatal anxiety, phobias, eating disorders, and self-harm — our focus is complete recovery, not just coping.
Prefer private recovery coaching?
Six private sessions. Twelve months of support.
Complete TRT™ recovery program included, plus qualified recovery coaches, unlimited direct messaging, weekly live Q&As, recovery resources and Ask Chuck — 24/7 recovery support from your AI guide.
Enquire"Not a single panic attack since — and that was 4 years ago. I know I'll never have another."
— Julie G., verified member
"After only 5 weeks I have my life back. I never thought I'd feel OK again."
— Gill H., verified member
"The panic attacks stopped immediately. After one week I have my life back."
— Karin R., verified member
650,000+
method users
32+ years
established
20 million+
resource users
Suspend your disbelief. The belief comes with the results.
You don't have to be ready. You don't have to be convinced. You just have to begin.
Every person who has ever recovered from anxiety started exactly where you are. Unconvinced. Exhausted. Scared. They recovered anyway.
Your doubts are welcome here. They won't stop this from working.
"I was anxious for 22 years. I know exactly what your mind is telling you right now. It's wrong. I know that too." — Charles Linden